Many of us eat, breathe and sleep dance, and we can lose sight of the beauty and passion that drew us to...
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...
It is no secret that dancers around the world are finding themselves in uncharted territory. Whether it is taking a class virtually...
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
According to the latest results from the National Survey of Children’s Health, 22 percent of children in the United States, more than...
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...