Dance Informa Magazine
Search results for "erica hornthal"
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2.5KDance HealthPreventing slips and trips this fall
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
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4.5KDance HealthDance and pregnancy: A mom’s connection to her unborn child
Before you decide that this article doesn’t pertain to you, that you are nowhere near ready to have children or have decided...
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5.7KDance Studio OwnerBoys, bullying and ballet: How we nurture young dancers
On the August 22nd edition of Good Morning America, Lara Spencer reported on Prince George’s school curriculum. After noting that the young...
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4.0KDance HealthDancing back to school: How dance can help transition us into the school year
The time is upon us. Summer is coming to a close, and we find ourselves gearing up for another academic year. The transition from...
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5.7KDance HealthPracticing trauma sensitivity in your dance studio
According to the latest results from the National Survey of Children’s Health, 22 percent of children in the United States, more than...
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3.3KDance HealthHow dance prepared me for motherhood
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
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2.6KDance HealthDancing through a diagnosis: Using dance to manage Parkinson’s disease
April is Parkinson’s Disease Awareness Month. If you are not familiar with it, Parkinson’s disease is a disorder of the central nervous...
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2.9KDance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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3.1KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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3.5KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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8.2KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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14.0KDance HealthDance like no one’s watching (Even though everyone is)
We’ve heard it before, but what does it mean to “dance like no one’s watching”? William Purkey, an author and public school...
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8.1KTips & AdviceThe dance studio mirror: Reflection vs. reflecting
For some time now, I have been aware of my own love-hate relationship with the dance studio mirror. I have used the...
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25.6KDance HealthTherapeutic Dance vs. Dance Therapy: 5 important differences
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
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14.7KDance HealthThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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11.9KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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23.6KDance HealthDance/Movement Therapy: Using movement to heal mind, body and soul
For many, dance is a passion, profession, even a way of life. It is something we may even “eat, sleep and breathe”....
