Dance Informa Magazine
All posts tagged "dance health"
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6.8KDance HealthThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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2.2KDance HealthStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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2.6KDance HealthReal Talk: Is it okay to shout ‘werk it’ at a student performer?
Dance Informa considers how our cheers really affect our dancers. If you’ve attended a number of dance competitions or recitals, at some...
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6.3KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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2.5KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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4.6KDance Studio OwnerMaking the choice to the ‘pointe’: The right age to go en pointe
Every little ballerina dreams about it, and every adult ballerina remembers it: that first time en pointe. On the less magical side...
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3.3KDance HealthCan you avoid the Freshman 15?
The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...
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2.3KDance Studio OwnerStep by step: Dancing with growth spurts
That “gawky” feeling – when limbs feel too long for one’s body, as if not really their own. In the pre-teen and...
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13.3KDance HealthDance/Movement Therapy: Using movement to heal mind, body and soul
For many, dance is a passion, profession, even a way of life. It is something we may even “eat, sleep and breathe”....
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20.2KDance HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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4.8KDance HealthWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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581Dance HealthPointe shoes: Will they always hurt??
You waited all this time, took the required amount of classes, worked extra hard on your ballet technique and were finally approved...
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3.2KDance HealthNutrition for your dance convention weekend
One of the best things you can do to maximize improvement at your dance convention or intensive is to fuel your body right....
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4.0KDance Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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12.3KDance HealthWhy are we dancing sick and injured?
Have you ever been in a dance studio setting and seen a student taking class with an injury? Have you heard a...
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945Dance HealthPlantar Fasciitis: What to do when your arches scream ‘Ouch!’
Our feet – on which we balance, turn and extend. They also carry us through life when we’re not dancing. The human...
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4.3KDance HealthDoes this advertisement share the wrong message?
For me, the past year has been filled with every dancer’s worst nightmare: injury. I herniated a disc in my lower back...
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8.0KDance HealthHow cross-training keeps ABT’s Kathryn Boren feeling strong and injury-free
We’ve all heard the importance of cross-training for dancers. How methods such as Pilates, yoga, Gyrotonic, resistance training, cardio and, yes, even...
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3.2KDance HealthCaring for your dancing hands and wrists – give ‘em a hand as winter sets in.
As dancers, our hands and wrists help us to execute choreography, express ourselves in movement, propel us through floorwork and more. Yet...
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3.9KDance HealthCryotherapy: What is it, and should you do it?
As dancers, we are probably all very familiar with the use of ice on small, localized areas to help with various aches...
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15.7KDance HealthTold to diet? Don’t listen to your dance teacher.
Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...
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8.6KDance HealthVegan diets: A skyrocketing trend, but are they safe for dancers?
What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...
