As Joe Tremaine says, “Dance training is life training.” The hours and years of blood, sweat and tears training in the dance...
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
While it’s easy to get bogged down in the midst of the global pandemic we are facing, the dance world has responded...
Staying home is the socially responsible thing to do for your community right now, but dancers tend to have a hard time...
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
Many of us look forward to Groundhog Day to predict how much longer we will have to endure winter. Will Punxsutawney Phil see his...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
I was born with less than 20/20 vision. In fact, I was born legally blind in one eye, but it wasn’t until I...
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
It’s here — your big performance. You’ve rehearsed for weeks, months, maybe even years. You have laughs and special memories, and maybe...
We think of cross-training as a way to strengthen and balance our bodies, when our dancing works them in the same repetitive...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
The holidays can be a magical time, but it is not “the most wonderful time of the year” for everyone. Many people suffer...
Many of us are familiar with the “winter blues”, and some of you may even be aware of Seasonal Affective Disorder (SAD), a...
As the cold season sets in, being conscious of how you stretch is even more important than usual. Wearing warmups and leaning...
Our body is wonderfully complex and multifaceted. Yet broken down into its simplest parts, it is a collection of bones, muscles, fascia...
Lara Heimann had always been interested in movement, athleticism and the human body. From a background of professional physical therapy and Vinyasa...
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
Before you decide that this article doesn’t pertain to you, that you are nowhere near ready to have children or have decided...