These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
It is no secret that dancers around the world are finding themselves in uncharted territory. Whether it is taking a class virtually...
While the word “privilege” itself has been the topic of many discussions recently, the principle is not novel. I would like to...
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
Many of us look forward to Groundhog Day to predict how much longer we will have to endure winter. Will Punxsutawney Phil see his...
I was born with less than 20/20 vision. In fact, I was born legally blind in one eye, but it wasn’t until I...
The holidays can be a magical time, but it is not “the most wonderful time of the year” for everyone. Many people suffer...
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
Before you decide that this article doesn’t pertain to you, that you are nowhere near ready to have children or have decided...
On the August 22nd edition of Good Morning America, Lara Spencer reported on Prince George’s school curriculum. After noting that the young...
According to the latest results from the National Survey of Children’s Health, 22 percent of children in the United States, more than...
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
For some time now, I have been aware of my own love-hate relationship with the dance studio mirror. I have used the...
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...