Dance Informa Magazine
All posts tagged "Erica Hornthal"
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468Dance HealthDancing into 2020: Moving with vision and clarity
I was born with less than 20/20 vision. In fact, I was born legally blind in one eye, but it wasn’t until I...
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428Dance HealthDancing through the holiday season: Coping with and managing holiday stress
The holidays can be a magical time, but it is not “the most wonderful time of the year” for everyone. Many people suffer...
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878Dance HealthPreventing slips and trips this fall
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
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1.4KDance HealthDance and pregnancy: A mom’s connection to her unborn child
Before you decide that this article doesn’t pertain to you, that you are nowhere near ready to have children or have decided...
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1.6KDance Studio OwnerBoys, bullying and ballet: How we nurture young dancers
On the August 22nd edition of Good Morning America, Lara Spencer reported on Prince George’s school curriculum. After noting that the young...
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2.8KDance HealthPracticing trauma sensitivity in your dance studio
According to the latest results from the National Survey of Children’s Health, 22 percent of children in the United States, more than...
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1.5KDance HealthHow dance prepared me for motherhood
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
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1.1KDance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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1.9KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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1.8KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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3.5KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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4.4KTips & AdviceThe dance studio mirror: Reflection vs. reflecting
For some time now, I have been aware of my own love-hate relationship with the dance studio mirror. I have used the...
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18.6KDance HealthTherapeutic Dance vs. Dance Therapy: 5 important differences
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
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8.3KDance HealthThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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7.3KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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16.8KDance HealthDance/Movement Therapy: Using movement to heal mind, body and soul
For many, dance is a passion, profession, even a way of life. It is something we may even “eat, sleep and breathe”....
