Dance Informa Magazine
All posts tagged "Erica Hornthal"
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1.1KDance HealthHow dance prepared me for motherhood
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
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799Dance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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1.5KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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1.5KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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2.7KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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3.8KTips & AdviceThe dance studio mirror: Reflection vs. reflecting
For some time now, I have been aware of my own love-hate relationship with the dance studio mirror. I have used the...
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15.7KDance HealthTherapeutic Dance vs. Dance Therapy: 5 important differences
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
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6.8KDance HealthThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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6.3KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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13.3KDance HealthDance/Movement Therapy: Using movement to heal mind, body and soul
For many, dance is a passion, profession, even a way of life. It is something we may even “eat, sleep and breathe”....
