By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
By Laura Di Orio. “Cross-training” is not only a term to describe a dancer going to the gym or taking Pilates in...
By Renata Ogayar. Teen television hit Dance Academy Season Three has finished filming and will be available to view in America soon....
By Leah Gerstenlauer. The world of classical ballet in America is riddled with abbreviations, from the training level — SAB, JKO, CPYB...
By Kristy Johnson. They’re considered the best in the business, are often imitated but never equalled, and know how to work a...
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
La Scala dancer fired after speaking out about anorexia. By Rebecca Martin. As a ballet dancer, the pressure is always on. Get...
By Laura Di Orio. For dancers, who are so in control of their body and used to being intensely self-focused, the idea...
By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...
By Rain Francis. Test your knowledge of cultural dances from around the world. Let us know how many answers you get right...
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
The School of Visual, Media and Performing Arts at Brooklyn College is partnering with the Martha Graham Dance Company to offer two...
By Katherine Moore Established in 1978 and currently under the direction of Chan Han Goh, the former Prima Ballerina of the National...
Who You Need to Know Can Finally Get to Know You! By Deborah Searle Esteemed dance manager Jim Keith of The Movement...
By Laura Di Orio Auditions. They’re like swallowing your vitamins. All they take is a little practice and some mental reassurance, and...
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
Sport and dance have long been regarded as competitors but it may just be that they are on the same team these...