For dancers, their feet are some of their most prized possessions. Dancers bend them, stretch them, turn on them and jump on...
Celebrities, and those in the public eye, spend millions every year on guidance to create the right image and skills to influence...
Pesticides: What You Should Know Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects like bees and...
Social media can be an excellent learning tool, but it also comes with physical dangers – ones that could affect your health...
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there...
#1. To understand your body better No matter what your dance focus, you need to know your body. The structured, methodical approach...
Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...