These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape...
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...