Dance Informa Magazine
All posts tagged "mental health advice for dancers"
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1.4KDance HealthThe mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...
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1.1KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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1.4KDance HealthHarnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
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1.1KDance HealthMoving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape...
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1.1KDance HealthMoving out! Re-entering the world after lockdown
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
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2.0KDance HealthAlessandra Stenta’s 21-Day Wellness Program inspires well-being
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
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1.4KDance HealthSpring cleaning: De-cluttering through movement
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
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2.6KDance HealthYour non-physical dance goals for 2020
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
