Dance Informa Magazine
All posts tagged "health advice for dancers"
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411Dance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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864Dance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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1.3KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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1.6KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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2.0KDance HealthTop 10 tips for making cafeteria food work for a dancer’s body
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
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1.5KDance HealthStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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3.9KDance HealthAdvice from dancers on how to avoid late-night mindless munching
It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...
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4.5KDance HealthMaking Healthy Changes Sustainable in the New Year
Finally lose those extra pounds by simply shifting the way we think about our food choices – No calorie counting required. By...
