Dance Informa Magazine
All posts tagged "health advice for dancers"
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326Dance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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651Dance Studio OwnerWhat you can learn from Jacqui Greene Haas’s ‘Dance Anatomy’
I love anatomy. As a yoga instructor, dancer, and writer in yoga and dance, it’s endlessly fascinating to me and applicable to...
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600Dance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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1.5KDance HealthAileyDance for Active Seniors: Dance from and back to the people
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
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1.6KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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1.2KDance HealthAlessandra Stenta’s 21-Day Wellness Program inspires well-being
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
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932Dance HealthSpring cleaning: De-cluttering through movement
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
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1.1KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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1.2KDance HealthDancing alone together: Becoming SOCIAL DistANCERS
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
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1.6KDance HealthThe power of dance for brain health
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
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979Dance HealthFeeling stuck? Here’s how to move through it!
Many of us look forward to Groundhog Day to predict how much longer we will have to endure winter. Will Punxsutawney Phil see his...
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1.6KDance HealthIntermittent Fasting: What dancers need to know about this latest diet trend
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
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2.0KDance HealthYour non-physical dance goals for 2020
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
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982Dance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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1.4KDance HealthStaying stretched: Lastics technique with Donna Flagg
As the cold season sets in, being conscious of how you stretch is even more important than usual. Wearing warmups and leaning...
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1.7KDance HealthWhat Ginger Cox wants dancers to know about dance anatomy
Our body is wonderfully complex and multifaceted. Yet broken down into its simplest parts, it is a collection of bones, muscles, fascia...
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1.6KDance HealthLYT Yoga: A new way to mindfully move
Lara Heimann had always been interested in movement, athleticism and the human body. From a background of professional physical therapy and Vinyasa...
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1.4KDance HealthPreventing slips and trips this fall
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
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2.6KDance HealthStudio Bungee: The body in flight
For as long as I can remember, I have dreamed of being in flight or a state of weightlessness. My performing years...
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2.6KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
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4.4KDance HealthThe SAFE® Method: Spirals and patterns for recovery, artistry and more
Formal dance training includes much about patterns in the body: the sequential arcs of port de bras, common step sequences such as...
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2.5KDance HealthWhy energy balance is the under appreciated secret to healthy weight and more energy
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
