Dance Informa Magazine
All posts tagged "health advice for dancers"
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21Dance HealthMonika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide...
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403Dance HealthRecital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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511Dance HealthTop 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and...
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854Dance HealthAre dancers getting injured more? Part II: It all goes back to technique
We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late at night....
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881Dance HealthSupporting connection over comparison
Some of my earliest memories from my formal dance education are of watching the “model” student stand in the front of the...
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1.3KDance HealthInjured and pining to dance: 4 approaches for how to cope
You’re sitting in a grand theater, watching your peers perform beautifully. Or maybe you’re scrolling Instagram and their opening night pictures fill...
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1.9KDance HealthHave you forgotten why you love dance?
Many of us eat, breathe and sleep dance, and we can lose sight of the beauty and passion that drew us to...
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2.4KDance Health5 stretches to avoid: Helping your students avoid injury
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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1.4KDance HealthDanscend launches to provide mental wellness resources for dancers
Former professional dancers and long-time dance educators Michelle Loucadoux and Kristin Deiss have joined forces to bring mental wellness to the forefront...
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2.0KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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4.3KDance HealthEric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a...
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4.3KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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7.4KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.1KDance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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2.7KDance Studio OwnerWhat you can learn from Jacqui Greene Haas’s ‘Dance Anatomy’
I love anatomy. As a yoga instructor, dancer, and writer in yoga and dance, it’s endlessly fascinating to me and applicable to...
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2.8KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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3.2KDance HealthAileyDance for Active Seniors: Dance from and back to the people
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
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3.7KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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3.6KDance HealthAlessandra Stenta’s 21-Day Wellness Program inspires well-being
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
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2.5KDance HealthSpring cleaning: De-cluttering through movement
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
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2.4KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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2.8KDance HealthDancing alone together: Becoming SOCIAL DistANCERS
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
