Dance Informa Magazine
All posts tagged "health advice for dancers"
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461Dance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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4.0KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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854Dance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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965Dance Studio OwnerWhat you can learn from Jacqui Greene Haas’s ‘Dance Anatomy’
I love anatomy. As a yoga instructor, dancer, and writer in yoga and dance, it’s endlessly fascinating to me and applicable to...
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917Dance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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1.9KDance HealthAileyDance for Active Seniors: Dance from and back to the people
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
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2.0KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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1.6KDance HealthAlessandra Stenta’s 21-Day Wellness Program inspires well-being
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
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1.2KDance HealthSpring cleaning: De-cluttering through movement
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
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1.3KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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1.4KDance HealthDancing alone together: Becoming SOCIAL DistANCERS
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
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2.0KDance HealthThe power of dance for brain health
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
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1.1KDance HealthFeeling stuck? Here’s how to move through it!
Many of us look forward to Groundhog Day to predict how much longer we will have to endure winter. Will Punxsutawney Phil see his...
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2.0KDance HealthIntermittent Fasting: What dancers need to know about this latest diet trend
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
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2.3KDance HealthYour non-physical dance goals for 2020
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
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1.1KDance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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1.5KDance HealthStaying stretched: Lastics technique with Donna Flagg
As the cold season sets in, being conscious of how you stretch is even more important than usual. Wearing warmups and leaning...
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1.9KDance HealthWhat Ginger Cox wants dancers to know about dance anatomy
Our body is wonderfully complex and multifaceted. Yet broken down into its simplest parts, it is a collection of bones, muscles, fascia...
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1.7KDance HealthLYT Yoga: A new way to mindfully move
Lara Heimann had always been interested in movement, athleticism and the human body. From a background of professional physical therapy and Vinyasa...
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1.5KDance HealthPreventing slips and trips this fall
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
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2.9KDance HealthStudio Bungee: The body in flight
For as long as I can remember, I have dreamed of being in flight or a state of weightlessness. My performing years...
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2.8KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
