Dance Informa Magazine
All posts tagged "health advice for dancers"
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606Dance HealthKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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814Dance HealthHandling Injury, Part II: Carolyn Paine
“Out of adversity comes opportunity,” goes an old saying. Carolyn Paine, director/choreographer of CONNetic Dance (Hartford, CT), seems to have found the...
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1.5KDance HealthHandling injury, Part I: Kimberly Giannelli
Evidently enough, when dancers get significantly injured, their body needs to heal before they can get back at it again. What may...
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841Dance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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1.2KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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1.7KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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2.2KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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2.1KDance HealthTop 10 tips for making cafeteria food work for a dancer’s body
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
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1.6KDance HealthStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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4.0KDance HealthAdvice from dancers on how to avoid late-night mindless munching
It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...
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4.6KDance HealthMaking Healthy Changes Sustainable in the New Year
Finally lose those extra pounds by simply shifting the way we think about our food choices – No calorie counting required. By...
