All posts tagged "health advice for dancers"

• 

  1.4K

  Dance Health

  Top 10 tips for making cafeteria food work for a dancer’s body

  School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...

• 

  1.2K

  Dance Health

  Stay spectacular and safe at your summer program

  Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...

• 

  3.6K

  Dance Health

  Advice from dancers on how to avoid late-night mindless munching

  It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...

• 

  4.3K

  Dance Health

  Making Healthy Changes Sustainable in the New Year

  Finally lose those extra pounds by simply shifting the way we think about our food choices – No calorie counting required.  By...