Dance Informa Magazine
All posts tagged "dancer health"
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19.2K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
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7.1KDance HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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34.6K1Dance HealthFrom the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
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23.4KDance HealthKick The Winter Blues
By Christine Dion of Mode Dion. Winter months keep your skin working overtime, from indoor heaters blasting out dry air and irritants...
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9.0KDance HealthOrganic , Natural, and Free-Range, …what do these mean anyway?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. Food labels today might boast that their product is organic, natural or free-range. Some...
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16.3KDance HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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4.1KDance HealthHealthcare for Dancers
Part 2: Obama Care, What Does it all Mean? By Stephanie Wolf. Right now, the nation is on the brink of historical...
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7.5KDance HealthHealthcare Solutions for Dancers
Part 1: Getting Insured. By Stephanie Wolf. A dancer’s ability to work and earn income is dependent on optimal health and physical...
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5.7KDance HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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9.9K1Dance HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
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4.5KFeature ArticlesFor the Health of the Dancer: IADMS Conference 2011
By Leigh Schanfein The weekend of October 14th, 2011 held a lot of excitement for me and others devoted to dancer health,...
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7.0KDance HealthDon’t Stress
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
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5.9K2Dance HealthYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
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5.9K1Dance HealthCan Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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13.1K1Dance HealthBodywork Techniques for Dancers
By Laura Di Orio. A musician’s piano won’t play as well if it’s not tuned, and a carpenter’s saw won’t cut...
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3.4KDance HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin...
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25.9K2Dance HealthMassage for Dancers
We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...
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7.1K1Dance HealthSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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24.0KDance HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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5.4K2Feature ArticlesDance Clinic – your dance questions answered
What questions do you have relating to dance training, performing or teaching? As dancers, in a complex industry, we have many questions...
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7.0K1Dance HealthAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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7.0K1Dance HealthHealth Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
