Dance Informa Magazine
All posts tagged "dancer health"
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5.4K2Dance HealthYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
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5.5K1Dance HealthCan Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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12.6K1Dance HealthBodywork Techniques for Dancers
By Laura Di Orio. A musician’s piano won’t play as well if it’s not tuned, and a carpenter’s saw won’t cut...
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3.2KDance HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin...
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25.1K2Dance HealthMassage for Dancers
We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...
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6.4K1Dance HealthSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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20.5KDance HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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4.9K2Feature ArticlesDance Clinic – your dance questions answered
What questions do you have relating to dance training, performing or teaching? As dancers, in a complex industry, we have many questions...
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6.2K1Dance HealthAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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6.5K1Dance HealthHealth Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
