dancer health Archives - Page 7 of 7 - Dance Informa Magazine

Slow Down the Ageing Effects of Dancing

By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...

We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...

What questions do you have relating to dance training, performing or teaching? As dancers, in a complex industry, we have many questions...

By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...

We all know that we love dancing and that it makes us feel great, but do we realise just how good it...