Dance Informa Magazine
All posts tagged "dancer health"
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17Dance HealthAre dancers getting injured more? Part I
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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15Dance HealthSupporting connection over comparison
Some of my earliest memories from my formal dance education are of watching the “model” student stand in the front of the...
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438Dance HealthInjured and pining to dance: 4 approaches for how to cope
You’re sitting in a grand theater, watching your peers perform beautifully. Or maybe you’re scrolling Instagram and their opening night pictures fill...
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1.4KDance HealthMovement for mental health: An interview with Alyson Stoner
I think we can all agree that mental health support is needed now more than ever. While therapy still carries a stigma and...
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1.5KDance HealthHave you forgotten why you love dance?
Many of us eat, breathe and sleep dance, and we can lose sight of the beauty and passion that drew us to...
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3.9KDance HealthSocial media: How does it affect the dance world?
Social media. It’s infiltrated every part of our life — our relationships, travel, work, news, school and entertainment. Technically, social media includes any website or...
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2.0KDance Health5 stretches to avoid: Helping your students avoid injury
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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1.2KDance HealthDanscend launches to provide mental wellness resources for dancers
Former professional dancers and long-time dance educators Michelle Loucadoux and Kristin Deiss have joined forces to bring mental wellness to the forefront...
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1.7KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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2.1KDance HealthRe-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...
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3.6KDance HealthEric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a...
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2.9KDance HealthThe mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...
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3.4KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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2.4KDance HealthHarnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
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7.0KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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1.9KDance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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2.2KDance HealthPreparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre...
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1.9KDance HealthMoving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape...
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2.6KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.8KDance HealthAileyDance for Active Seniors: Dance from and back to the people
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
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3.4KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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1.7KDance HealthMoving out! Re-entering the world after lockdown
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
