Dance Informa Magazine
All posts tagged "dance health"
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18.7KDance HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
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14.6K1Dance HealthCardio Barre Raises the Barre
By Alex Little Ten years ago I was looking for a workout, outside of dance class, that was low impact but would...
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6.2KDance HealthHealthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
