All posts tagged "dance health"

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  Dance Health

  100 Calorie Snack Ideas: Dancers need fuel!

  By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...

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  Dance Health

  Protein Needs of Dancers

  How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...

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  Dance Health

  Cardio Barre Raises the Barre

  By Alex Little Ten years ago I was looking for a workout, outside of dance class, that was low impact but would...

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  Dance Health

  Healthy Hints for the New Year

  Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...