Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and...
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind –...
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
Dancers have always been the kind of people who take the road less traveled. Who sacrifice the comfortable for the pursuit of...
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...
Cobb Energy Performing Arts Centre, Atlanta, Georgia. March 16, 2018. Atlanta Ballet, under director Gennadi Nedvigin, continues to reinforce its commitment to...
One of the best things you can do to maximize improvement at your dance convention or intensive is to fuel your body right....
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...