All posts tagged "wellness"

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  4.5K

  Dance Health

  Intermittent Fasting: What dancers need to know about this latest diet trend 

  Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...

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  2.2K

  Dance Health

  Dancing through the holiday season: Coping with and managing holiday stress

  The holidays can be a magical time, but it is not “the most wonderful time of the year” for everyone. Many people suffer...

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  3.8K

  Feature Articles

  Going on tour? Get these apps!

  It’s 2016 and, let’s be honest, my phone hardly ever leaves my side. Especially while performing on tour for the past year,...

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  8.7K

  Dance Health

  Choosing the Right Energy Foods

  By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...