Dance Informa Magazine
All posts tagged "wellness"
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443Dance HealthNavigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the dance sector phenomenon of layoffs, one that...
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452Dance HealthAre dancers getting injured more? Part III: Pushing back against the trend
We’ve all been there — you see something flatly wrong on social media, and you pause for a moment. After a sigh,...
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495Dance HealthAre dancers getting injured more? Part II: It all goes back to technique
We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late at night....
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220Dance HealthAre dancers getting injured more? Part I
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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651Dance HealthInjured and pining to dance: 4 approaches for how to cope
You’re sitting in a grand theater, watching your peers perform beautifully. Or maybe you’re scrolling Instagram and their opening night pictures fill...
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297Dance HealthFeeling the pressure: Managing competition anxieties
Competition season is upon us and for many, that means increased pressure — pressure to perform, pressure to win, even pressure not...
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717Dance Health4 tips to handling rejection with greater grace
We’ve all been there: you get cut at an audition, you don’t get the role that you want, you don’t get into...
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761Dance HealthBe authentic, be bold: Só Dança’s Be You® and This Is Me Collection
All dancers are amazing. That’s a fact. Every single dancer works hard, has discipline, is an artist in their own way and...
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1.5KDance HealthMental health: When to persevere and when to step back
“The show must go on” — it’s perhaps the most quintessential performing arts adage. Yet, human beings aren’t machines. Yes, we as...
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2.1KDance HealthComing Back to Dance
Part One Life has its seasons — shifting practicalities and needs leading us in different directions. Dance is a pursuit calling for...
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1.4KDance HealthMovement for mental health: An interview with Alyson Stoner
I think we can all agree that mental health support is needed now more than ever. While therapy still carries a stigma and...
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1.6KDance HealthHave you forgotten why you love dance?
Many of us eat, breathe and sleep dance, and we can lose sight of the beauty and passion that drew us to...
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4.2KDance HealthKitchen Choreography: Delectable recipes by dance luminaries
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find recipes for main courses, salads, soups,...
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1.2KDance HealthDanscend launches to provide mental wellness resources for dancers
Former professional dancers and long-time dance educators Michelle Loucadoux and Kristin Deiss have joined forces to bring mental wellness to the forefront...
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2.0KDance HealthJumping back in: Top tips on jump conditioning after quarantine
Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t...
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2.6KDance HealthFinding balance and style in mind and body: Só Dança’s new fitness line
In the face of the challenges we’ve all experienced over the past year, we’ve had to adapt, rethink and overcome. That’s where...
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2.2KDance HealthRe-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...
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4.0KDance HealthWhat are your options for safe dance flooring at home?
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate...
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3.1KDance HealthThe mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...
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3.7KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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2.5KDance HealthHarnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
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7.1KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
