Dance Informa Magazine
All posts tagged "Pilates"
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1.4KDance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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4.2KTips & AdviceTutu-top shape: Get yourself ready for ‘Nutcracker’ season
The long days, the sore muscles, the logistical challenges involved with caring for our body through it all. To a certain extent,...
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4.2KDance Studio OwnerIncorporating fitness classes at your dance studio
As a studio owner, you’re probably always thinking of ways to keep business strong, increase clientele and maintain status as a successful...
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3.8KFeature ArticlesSummer Fever at Steps on Broadway
Steps on Broadway, founded in 1979, and regarded as one of the true epicenters of New York’s professional dance community, is gearing...
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5.4KDance HealthStart getting ready for audition season now!
For many dancers, the holidays are a tricky time. Many non-dancer friends and family don’t necessarily have to think about fueling their...
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7.1KFeature ArticlesBe your own boss and support yourself between gigs
It’s nearly Nutcracker season, and that may mean you have a couple gigs lined up to keep you busy and pay your...
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34.4K2Dance HealthShould dancers do weight training?
Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...
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106.9K1Dance Health12 Ways Dancers Can Stay in Shape This Summer
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there...
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72.1K1Feature Articles15 Great Dance-Related Jobs for Dancers
Working as a professional dancer is a challenging path, and not everyone is cut out for it. Whether you are forced to...
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12.9K2Dance HealthInstructors Talk Dance Inspired Fitness
It’s no surprise that the current craze in fitness is dance-inspired workouts. Throughout the years, the dancer’s graceful yet athletic body has...
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13.1K1Feature ArticlesPointe Questions Answered: Dancewithmary
By Laura Di Orio by Dance Informa. When Mary Carpenter started work at a small Repetto boutique in New York City in...
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14.3KDance HealthDancer Injuries: What to Do if the Worst Happens to You
By Leah Gerstenlauer. Dance is a powerful drug. At best, it inspires adventurous bravery and euphoria, propelling artists to achieve incredible physical...
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5.7KDance HealthFitness Beyond the Studio
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
