dance movement therapist Archives - Dance Informa Magazine

Moving through the holidays

With the holiday season upon us, it can be a stressful time on and off the dance floor. For many dancers and...

Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a better line, one more turn, a little...

Some of my earliest memories from my formal dance education are of watching the “model” student stand in the front of the...

The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a...

The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...

The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...

Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...

While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...