Classes provide rich experience for participants By Chelsea Thomas. Renowned year-round contemporary dance company Hubbard Street Dance Chicago, now in its 35th...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
By Leah Gerstenlauer. Dance is a powerful drug. At best, it inspires adventurous bravery and euphoria, propelling artists to achieve incredible physical...
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
By Christine Dion of Mode Dion. Winter months keep your skin working overtime, from indoor heaters blasting out dry air and irritants...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. Food labels today might boast that their product is organic, natural or free-range. Some...
The dancers of So You Think You Can Dance Season 9 are currently on tour across the US. With a grueling schedule...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com It’s no accident that all five of these top foods are fruits and vegetables....
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
By Christine Dion of Mode Dion Summer is here in full swing and now it’s time to adjust your makeup colors for...
By Emily C. Harrison MS, RD, LD 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...
Part 2: Obama Care, What Does it all Mean? By Stephanie Wolf. Right now, the nation is on the brink of historical...
Part 1: Getting Insured. By Stephanie Wolf. A dancer’s ability to work and earn income is dependent on optimal health and physical...
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
La Scala dancer fired after speaking out about anorexia. By Rebecca Martin. As a ballet dancer, the pressure is always on. Get...
By Emily Cook Harrison MS, RD, LD. The Glycemic Index is a tool that gives a numerical value to a specific amount...