All posts tagged "Sara Beery"

• 

  5.6K

  Dance Health

  Can you avoid the Freshman 15?

  The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...

• 

  8.4K

  Dance Health

  Sleep, performance and weight management

  “It took me far longer then it should have to realize how much of an effect lack of sleep was having on...