All posts tagged "Pilates for dancers"

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  549

  Tips & Advice

  Make the most of your summer dance intensive

  Summer is here, and you may have a summer dance intensive coming up that you’re super excited for. Intensives are a wonderful...

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  2.0K

  Dance Health

  A Pilates sequence for cross-training and re-centering in stressful times

  Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...