Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
While not everyone will contract COVID19, no one is immune from the impact of isolation and social distancing. The emotional side effects...
March is National Brain Injury Awareness Month. It is estimated that each year, 1.7 million Americans sustain a brain injury. According to the Center for...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...