dancer health advice Archives - Dance Informa Magazine

Why energy balance is the under appreciated secret to healthy weight and more energy

“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...

Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...

The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...

You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...

Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....

Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...

Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...

Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...