Dance Informa Magazine
All posts tagged "dancer health advice"
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548Dance HealthYour non-physical dance goals for 2020
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
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2.0KDance HealthWhy energy balance is the under appreciated secret to healthy weight and more energy
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
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1.1KDance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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1.9KDance HealthKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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1.9KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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5.7KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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7.3KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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24.0KDance HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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5.3KDance HealthWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
