How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
By Rebecca Martin. For performing artists, touring can be a double edged sword. It provides the opportunity to travel, experience new places,...
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
By Laura Di Orio. Art reflects life, and in dance we see stories of relationships, of people during times of love, loss...
Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...