All posts tagged "cross-training for dancers"

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  4.6K

  Dance Health

  Studio Bungee: The body in flight

  For as long as I can remember, I have dreamed of being in flight or a state of weightlessness. My performing years...

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  12.0K

  Dance Health

  How cross-training keeps ABT’s Kathryn Boren feeling strong and injury-free

  We’ve all heard the importance of cross-training for dancers. How methods such as Pilates, yoga, Gyrotonic, resistance training, cardio and, yes, even...