Dance Informa Magazine
All posts tagged "Strength4Dance"
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114Dance HealthStrength training for dancers: Establishing a strong foundation
In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...
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548Dance HealthA dancer’s best-kept secret: Recovery
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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252Dance HealthThe magic of fascia: Strength, mobility and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...
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425Dance HealthUnderstanding the spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up...
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718Dance HealthIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
