All posts tagged "Strength4Dance"

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  1

  Dance Health

  The magic of fascia: Strength, mobility and emotion in dance

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...

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  398

  Dance Health

  Understanding the spine: Moving freely in 3D

  As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up...

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  594

  Dance Health

  Intro to the foot: A marvel of motion  

  Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...