As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up...
DECAdance Competition was founded in the spring of 2019, by owner Samantha Tirone O’Neil...
You’re backtage, and it’s almost time to go onstage for your solo. The dance calls...
High-level dance art doesn’t happen in a vacuum – it can’t. It requires the...
