We know cross-training is important for performing at our best. Doing so requires high cardiovascular capacity, but stop-and-start dance training and rehearsing...
DECAdance Competition was founded in the spring of 2019, by owner Samantha Tirone O’Neil...
You’re backtage, and it’s almost time to go onstage for your solo. The dance calls...
High-level dance art doesn’t happen in a vacuum – it can’t. It requires the...
