Dance Informa Magazine
All posts tagged "self-care"
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548Dance HealthA dancer’s best-kept secret: Recovery
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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4.7KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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17.6KDance HealthWhy are we dancing sick and injured?
Have you ever been in a dance studio setting and seen a student taking class with an injury? Have you heard a...
