We’ve all heard the importance of cross-training for dancers. How methods such as Pilates, yoga, Gyrotonic, resistance training, cardio and, yes, even...
Formal dance training includes much about patterns in the body: the sequential arcs of...
Ballerina, model and Só Dança ambassador Brittany Cavaco lives every dancer’s dream and confronts...
We’re coming up on the end of the school year, and countless graduating dancers...
