All posts tagged "personal training"

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  118

  Dance Health

  Strength training for dancers: Establishing a strong foundation

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...

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  12.1K

  Dance Health

  How cross-training keeps ABT’s Kathryn Boren feeling strong and injury-free

  We’ve all heard the importance of cross-training for dancers. How methods such as Pilates, yoga, Gyrotonic, resistance training, cardio and, yes, even...