Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
Without question, water is an incredibly important ingredient for life. We can live far longer without food than we can without water....
Your best performance starts in the days leading up to show time. You can make this year your best spring performance ever...