Dance Informa Magazine
All posts tagged "nutrition advice"
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556Dance Studio OwnerStudio owners – follow these 8 tips for a great 2025
It’s the start of a new year, and always a time to set some goals and think ahead. And, as a busy...
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426Dance HealthTop 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...
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402Dance HealthMonika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide...
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886Dance HealthRecital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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677Dance HealthTop 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and...
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2.0KTips & AdviceBack at it: Favorite audition looks and tips
Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
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7.8KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.0KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.5KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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3.6KDance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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4.1KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
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4.7KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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8.9KDance HealthHydration know-how for dancers
Without question, water is an incredibly important ingredient for life. We can live far longer without food than we can without water....
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7.1KDance HealthKey diet tips for your best spring show ever
Your best performance starts in the days leading up to show time. You can make this year your best spring performance ever...
