Dance Informa Magazine
All posts tagged "nutrition advice"
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1.6KTips & AdviceBack at it: Favorite audition looks and tips
Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
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7.1KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.6KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.2KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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2.0KDance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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3.7KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
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4.4KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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8.3KDance HealthHydration know-how for dancers
Without question, water is an incredibly important ingredient for life. We can live far longer without food than we can without water....
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6.6KDance HealthKey diet tips for your best spring show ever
Your best performance starts in the days leading up to show time. You can make this year your best spring performance ever...
