Dance Informa Magazine
All posts tagged "nutrition advice for dancers"
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1.5KTips & AdviceBack at it: Favorite audition looks and tips
Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
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1.7KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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7.0KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.6KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.2KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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3.9KDance HealthIntermittent Fasting: What dancers need to know about this latest diet trend
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
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3.6KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
