Dance Informa Magazine
All posts tagged "nutrition advice for dancers"
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578Dance Studio OwnerStudio owners – follow these 8 tips for a great 2025
It’s the start of a new year, and always a time to set some goals and think ahead. And, as a busy...
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444Dance HealthTop 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already...
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418Dance HealthMonika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide...
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904Dance HealthRecital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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688Dance HealthTop 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body, mind and...
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2.0KTips & AdviceBack at it: Favorite audition looks and tips
Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
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2.1KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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7.8KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.0KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.5KDance HealthCOVID 19 Nutrition Essentials to Boost Immune System and Fight Infection
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
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4.4KDance HealthIntermittent Fasting: What dancers need to know about this latest diet trend
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
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4.1KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
