Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
As we enter an unprecedented time in which we need our immune systems to be performing at their peak to protect us...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...