All posts tagged "International Association for Dance Medicine & Science"

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  117

  Dance Health

  Strength training for dancers: Establishing a strong foundation

  In the world of dance, our bodies are our instruments. They must be resilient, responsive and ready to serve artistry, athleticism and...

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  116

  Dance Health

  Dancers and strength training: Embracing resistance bands

  When it comes to strength training, resistance bands are a smart, dance-friendly option – and for good reason. They are ultra-portable and...

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  16.6K

  Dance Health

  5 Things I Want to Tell Dancers: Dance Medicine Specialist

  The next in Dance Informa’s “5 Things I Want to Tell Dancers” series. Here, we receive advice from a dance-medicine specialist about...