Dance Informa Magazine
All posts tagged "hydration"
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548Dance HealthA dancer’s best-kept secret: Recovery
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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6.6KDance HealthExpert tips to prevent muscle cramping and pain
Hydration, blood volume and muscle cramping are a beautifully balanced dance between electrolytes, hormones, enzymes and the amount of fluid dancers ingest....
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8.6KDance HealthBeat the summer heat
It’s summer, but classes, rehearsals and auditions keep on going through the heat. Take care of your body in this season by...
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12.2KDance HealthTackling Common Dancer Questions and Myths
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
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23.7KDance HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...
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6.8K1Dance HealthCan diet calm stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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16.5KDance HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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9.9KDance HealthSummer Skin Care
By Christine Dion of Mode Dion Summer is here in full swing and now it’s time to adjust your makeup colors for...
