Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
DECAdance Competition was founded in the spring of 2019, by owner Samantha Tirone O’Neil...
You’re backtage, and it’s almost time to go onstage for your solo. The dance calls...
High-level dance art doesn’t happen in a vacuum – it can’t. It requires the...
