Dance Informa Magazine
All posts tagged "dancer fitness"
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4.3KDance HealthBETC and Benjamin Millepied’s L.A. Dance Project introduce LA Dance Workout
Even dancers who train regularly need additional cardio and strength training, and many non-dancers are looking for a way to get the...
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17.9KDance HealthNew Year, New You: Fit and fabulous with Rachelle di Stasio
A new year is always exciting – it’s a brand new opportunity to recharge, start fresh, set some goals and get focused....
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36.8K2Dance HealthShould dancers do weight training?
Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...
