cross-training Archives - Page 3 of 3 - Dance Informa Magazine

Foam Rolling for Dancers

By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...

By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...

By Laura Di Orio. “Cross-training” is not only a term to describe a dancer going to the gym or taking Pilates in...

By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...