Dance Informa Magazine
All posts tagged "body conditioning"
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2.2KDance HealthJumping back in: Top tips on jump conditioning after quarantine
Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t...
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13.3K1Dance HealthInjury Prevention 101: Upper Body Conditioning
By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...
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5.5KFeature ArticlesPostcards from Tel Aviv: One Dancer’s Pilgrimage to the 2013 Gaga Summer Intensive
By Kathleen Wessel. My Road to Gaga In 2005, I saw the Tel Aviv-based Batsheva Dance Company perform Mamootot at the Mark...
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21.5KFeature ArticlesReturning to dance after a break
By Rain Francis. As a passionate young dance student, it can be hard to conceive of a life without dance. You’ve been...
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5.2KFeature ArticlesNicole Winhoffer – Working with Madonna
By Kristy Johnson. As Madonna’s personal trainer and the creative director of the ‘Addicted to Sweat’ program at Hardy Candy gyms, Nicole...
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18.8K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
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15.7KDance HealthDancer Injuries: What to Do if the Worst Happens to You
By Leah Gerstenlauer. Dance is a powerful drug. At best, it inspires adventurous bravery and euphoria, propelling artists to achieve incredible physical...
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6.2KDance HealthFitness Beyond the Studio
By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...
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5.6K2Dance HealthYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
