All posts tagged "resistance training"

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  154

  Dance Health

  The magic of fascia: Strength, mobility and emotion in dance

  Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue...

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  Feature Articles

  Why are dancers so clumsy?

  By Laura Di Orio of Dance Informa. One day, dancer Lily Nicole Balogh broke her elbow. One would think it happened during...