Dance Informa Magazine
All posts tagged "dance health advice"
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20Dance HealthAre dancers getting injured more? Part I
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
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2.6KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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2.7KTips & AdviceHow to have a warm and stretchy winter
Have you noticed that it is more difficult to stretch your muscles when you feel cold? Or that it takes longer for you...
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3.9KDance HealthStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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4.3KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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35.3KDance HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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10.2KDance HealthWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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5.9KDance HealthExpert tips to prevent muscle cramping and pain
Hydration, blood volume and muscle cramping are a beautifully balanced dance between electrolytes, hormones, enzymes and the amount of fluid dancers ingest....
