A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Have you noticed that it is more difficult to stretch your muscles when you feel cold? Or that it takes longer for you...
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
Hydration, blood volume and muscle cramping are a beautifully balanced dance between electrolytes, hormones, enzymes and the amount of fluid dancers ingest....