All posts tagged "conditioning for dancers"

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  156

  Tips & Advice

  Make the most of your summer dance intensive

  Summer is here, and you may have a summer dance intensive coming up that you’re super excited for. Intensives are a wonderful...

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  1.9K

  Dance Health

  Jumping back in: Top tips on jump conditioning after quarantine

  Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t...