Pesticides: What You Should Know Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects like bees and...
Dancers can be deficient in Calcium and Vitamin D. Find out more: Adequate calcium is needed throughout one’s lifespan. We all know it is...
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
Nutrition information and mis-information is all over the internet and popular media. It’s easy to get a copy of the latest diet...
While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at...
Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...
The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing1,2. Recent headlines report...
Finally lose those extra pounds by simply shifting the way we think about our food choices – No calorie counting required. By...
Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with Jessica...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a mom and a nutritionist I am...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
By Emily C. Harrison MS, RD, LD of DancerNutrition.com Trying to reduce your consumption of gluten and/or diary? Here are some great, healthy...
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. Food labels today might boast that their product is organic, natural or free-range. Some...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...