Dance Informa Magazine
Dance Health
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6.7K1Slow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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21.5KWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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15.1K2Safe Stretching – tips and advice
Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...
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6.0KHealthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
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6.8K3Dance & Sport – can they mix?
Sport and dance have long been regarded as competitors but it may just be that they are on the same team these...
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6.5K1Are You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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6.7K1Health Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
