High Energy Snacks for Your Young Dancer

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a mom and a nutritionist I am all too aware of studies showing snacks contribute to better concentration, better memory recall, and help kids stay on task1,2.  Students who have regularly scheduled snacks and who don’t go for more than … Continue reading High Energy Snacks for Your Young Dancer