Dancer Health

Helpful health and nutrition advice for dancers from leading professionals.

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over...

BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance...

By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods...

By Grace Edwards of Dance Informa. One of dance’s harshest realities is that while there are...

By Rebecca Martin of Dance Informa. The life of a dancer is about as tough...

Ankle sprains are such a common dance injury. Let’s look at what a strain is, how we can prevent a strain and...

By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag,...

Advice from Jack Chambers and Adrian Ricks So, after months of preparation and practice and several rounds of gruelling auditions, you've...

By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their...
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