Dancer Health

Helpful health and nutrition advice for dancers from leading professionals.

Finally lose that extra weight by simply shifting the way you think about food choices - No calorie counting required.  By...

By Laura Di Orio of Dance Informa. Dance students new...

By Elle Evangelista of Dance Informa. Often for young dancers, injury is...

By Rain Francis of Dance Informa. Working out in a playground,...

Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with...

By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel:...

By Rain Francis of Dance Informa. Brrrr... it's COLD...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over...
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