Strength & Flexibility

As a dancer your body is your instrument. It is important to keep it finely tuned.
Dance Informa will help you to keep in step...

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		Stretches for Stronger Splits
		Being able to do the splits is very important for dancers and it can be very frustrating when it seems like you are trying your hardest, but not getting there.
		Alignment & Stretching (Guide)
		In the past we have looked at general guidelines for getting the most out of stretching. In this article we will look at the role of alignment in stretching.
		Correct Alignment when Stretching
		Are you stretching correctly to ensure maximum stretch and strength without injury?
		Breathe in and Release...
		Many of us are unaware of how effective deep abdominal breathing is, not to mention how much deep breathing can isolate and strengthen our deep abdominal muscles.

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