Dance Health

Dancer health and nutrition
Protein myths

Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
Dance Dietitian

Nutrition information and mis-information is all over the internet and popular media. It’s easy to get a copy of the latest diet...
Dancer weight training

Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...
Stay in shape this summer

#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there...
paleo diet

While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at...
Choosing the best Nutrition Bars for dancers

Pre-wrapped or homemade bars can be a great choice for a quick and portable snack.  With all the claims on the labels,...
dance fitness classes barre

It’s no surprise that the current craze in fitness is dance-inspired workouts.  Throughout the years, the dancer’s graceful yet athletic body has...
Dietary Supplements - Are They Safe?

The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing

Finally lose those extra pounds by simply shifting the way we think about our food choices - No calorie counting required. 

By Laura Di Orio of Dance Informa. Dance students new to...
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