Tips & Advice

Advice for dancers and dance teachers.
cow's milk

Dancers can be deficient in Calcium and Vitamin D. Find out more: Adequate calcium is needed throughout one's lifespan. We all know it...
dangers of social media for dancers

Social media can be an excellent learning tool, but it also comes with physical dangers – ones that could affect your health...
Back to dance class

Can you believe that Summer is over?! Now it's time to refocus and plan for the new dance year ahead. Here are...
pointe

If you're a professional dancer wearing pointe shoes all day long, you may experience some pain with pointe work. However, it is...
Protein myths

Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
Dance Dietitian

Nutrition information and mis-information is all over the internet and popular media. It’s easy to get a copy of the latest diet...
Patrick Gallagher

When I was younger I grew up dancing at a school that used ballet class music from CDs.  The songs became intimately...
Velocity Dance Convention and Competition

#1. Rehearse, rehearse, then rehearse some more. I cannot stress enough the importance of running dances. I know it can get...
Starpower Talent Competition

By Christine Dion of
dance studio marketing advice

By Steve Sirico of DanceTeacherWeb.com and 
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