As we head into winter and the dreaded cold and flu season, it's important to keep our immune systems healthy to avoid getting sick.

Here are some fruit juice and smoothie suggestions to help you consume the valuable vitamins and minerals you need.

They boost your body, and taste great at the same time!

Body Boost Juice
Carrot + Ginger + Apple
Boost and cleanse your body

Immune Builder Juice
Carrot + Apple + Cucumber + Parsley + Beet + Wheatgrass + Celery
Build and maintain a strong immune system

Fix Me Up Juice
Apple + Cucumber + Celery
Help prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Cosmetic Juice
Tomato + Carrot + Apple
Improve skin complexion and bad breath.

Flu Fighter
Carrot + Apple + Celery + Parsley + Garlic
Helps fight the flu and build your immune system

Cool It Juice
Bitter gourd + Apple + Milk
Avoid bad breath and reduce internal body heat.

Refresh Juice
Orange + Ginger + Cucumber
Improve Skin texture and moisture and reduce body heat.

Cleanse Juice
Pineapple + Apple + Watermelon
Dispel excess salts, nourish the bladder and kidney.

Glow Juice
Apple + Cucumber + Kiwi
Improve skin complexion.

Turbo Smoothie
Carrot + Apple + Pear + Mango
Clear body heat, counteract toxicity, decrease blood pressure and fight oxidization .

Energy Smoothie
Apricot + Honey + Raspberry + Yoghurt + Ice
Lift energy, aid digestive system and build immune system

Lemon Lift Smoothie
Lemon Juice + Lemon Zest + Stawberries + Orange + Plain Yoghurt + Ice
Aid digestion, rich in Vitamin C, flush toxins

Viton Smoothie
Honeydew + Grape + Watermelon + Milk
Rich in Vitamin C and Vitamin B2 which increase cell activity and strengthen body immunity.

Nutri Smoothie
Papaya + Pineapple + Milk
Rich in Vitamin C, E, Iron. Improve skin complexion and metabolism.

Winter Health Tips: Keep warm, get plenty of sleep and consume much fresh fruit and vegetables. Keep up the dancing to avoid the winter bulge and although you don't feel as thirsty when it's cold, drink your 8 glasses of water a day! Rug up on the way to and from class and keep your joints and muscles warm during each lesson with crossovers, woollen leg warmers and leggings. Energetiks has a great new range of winter dance fashion! Check it out! www.energetiks.com.au