Mental strength and memory
Have you ever had to learn a routine quickly and then reverse it to the other side? This is a great workout for your brain. Dance improves memory by making you recall steps, positioning and patterns. This helps keep your brain alert, quick and open.

Keeps us young
Dancing is a great anti-aging treatment, retarding the aging process immensely as it benefits our heart, cardiovascular system, lung capacity and overall wellbeing. It helps to keep us looking young too, as it keeps us supple.

Lowers bad cholesterol
Dancing aids in lipid control which lowers bad cholesterol levels.

Balance
In dancing we have to balance in many different positions on a regular basis. This strengthens our stabilizer muscles and builds our core, keeping us less prone to injury in daily life.

Happiness!
Dancing elevates our mood, and gives us feelings of happiness by raising our endorphin levels. The adrenalin associated with nerves before entering stage or mastering a difficult trick or lift can help give us a natural high also. If you're feeling down, just pop on some music and get up and dance!

Social Benefits
Your dance partners and dance class peers can become an important part of your life. You have fun with them and share many experiences that only dancers understand. Dancing can help you build great friendships,  as it is both recreational and entertaining. Friends provide us with support, many laughs and a chance to grow and learn from others.

Reduces stress and increases energy
Have you ever just wanted to dance to get away from the stresses of daily life? Dancing increases blood flow and reduces tension, and with any aerobic exercise, dancing can help build stamina and energy levels.

References:
2006, B. Craddock, ‘Benefits of Dancing & Quick Tips for Staying Healthy’ www.dancescape.org
‘The Health Benefits of Dancing-Including Specific Benefits of Different Dances’ www.SixWise.com
R Allen, ‘Over 20 Great Benefits of Dancing’ www.rjdance.com